I love Faithful Workouts! Michelle Spadafora makes exercise fun by changing up the moves every minute or two. She talks about the Lord while you exercise and has some fun, upbeat Christian music playing in the background. You just can't get bored with Michelle leading the way.
Every exercise has modifications, including movement for those who may be elderly, injured or completely out of shape. These exercises work for most everyone and there's no shame in not being able to do a move. Just do a modified move instead and move at your own pace.
Michelle also provides daily Bible devotions, encouragement videos, how-to cooking videos, a cookbook, a meal plan, and a store where you can purchase exercise equipment, DVD's, health resources for homeschool families, books, and more! Faithful Workouts has both a FREE membership and a Premium Membership that allows access to over 300 workout videos, cooking helps, etc. You CANNOT be disappointed!
Rick Kaselj is a well known fitness instructor, author, and the founder of Exercises For Injuries. Because of his ongoing desire to help people heal from injuries, reduce and eliminate pain, and resume an active healthy lifestyle, he created home-based injury recovery programs for those in need of a safe affordable healing solution.
I just found Exercise for Injuries and I am still exploring and learning more about Rick's programs. Nonetheless, I wanted to share this info with those of you who, like me, struggle with tight, inflamed muscles and joints and are looking for solutions.